Author: Staff

  • Arizona Refugee Resettling

    Lutheran Social Services of the Southwest, Logo

    Just months ago an Executive Order was released that would make it possible for states to either accept or reject resettling refugees. We’re thrilled to report that Governor Doug Ducey has agreed to continue resettling refugees in Arizona, with support coming in from Maricopa and Pima counties as well!
    This is a well-deserved victory, and we thank those of you who signed the petition and supported us in this work! 1

  • The Dichotomy of Leadership: Balancing the Challenges of Extreme Ownership to Lead and Win by Jacko Willink and Leif Babin

    The Dichotomy of Leadership: Balancing the Challenges of Extreme Ownership to Lead and Win – Available from Amazon.com

    Connert Media has placed this book on their Must Read list. The military’s seal team training to the business world is the road map for the ultimate goal of leadership.

    Read the portion of the description from Amazon:

    Mastering the Dichotomy of Leadership requires understanding when to lead and when to follow; when to aggressively maneuver and when to pause and let things develop; when to detach and let the team run and when to dive into the details and micromanage. In addition, every leader must: 2

    • Take Extreme Ownership of everything that impacts their mission, yet utilize Decentralize Command by giving ownership to their team.
    • Care deeply about their people and their individual success and livelihoods, yet look out for the good of the overall team and above all accomplish the strategic mission.
    • Exhibit the most important quality in a leader―humility, but also be willing to speak up and push back against questionable decisions that could hurt the team and the mission.

  • Should We Be Afraid of China?

    “We’re in an all-out, non-shooting war with China and most Americans don’t know it. Very soon it will determine who rules the world.” This according to Vince Wade, Investigative Reporter.

    Visit his full review and text at VinceWade.net

  • #MoscowMitch – Republicans Turning Their Backs on Democracy

    They have been among us for decades, right there in the public and some even in positions of power. It is time to take our country back. Join us at http://www.MoscowMitch.com  #MoscowMitch

  • Bodybuilding Weekly Routine Recommendations

    Why and How?

    • Muscles require 48 hours with plenty of rest to recover. Without this recover period, you may be defeating the purpose of muscle building routines.
    • Moderate routine should include three sets of 8-12 reps with 60-90 second rest intervals.
    • Spend no more than 90 minutes in the gym.
    • Supplements may help.

    The Routine

    The routine can be modified per your lifestyle, but always remember the “Why?”.

    • Monday – Upper Body: Dumbbell Bench Press; Deadlift; Barbell Row; Overhead Press
    • Tuesday – Lower Body including core: Squat; Deadlift
    • Wednesday – REST
    • Thursday – Upper Body: Dumbbell Bench Press;
    • Friday – Lower Body including core
    • Saturday – Rest
    • Sunday – Rest