Always check with your health professional before taking any supplements, especially if you are taking other prescription medications. The following are some of the popular supplements used by bodybuilders. Creatine Monohydrate Creatine Monohydrate - Helps build muscle mass and improves exercise performance. Dosage: 30 grams per day but can be spaced for every other … [Read more...] about Our Favorite Bodybuilding Supplements
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TMJ Vitamin and Supplement Recommendations
TMJ - Temporal Mandibular Joint Problems TMJ issues plague many folks on a regular basis. When TMJ is minor, vitamins and supplements may help when the situation is minor and temporary. Remember, all forms of vitamins and supplements should be reviewed with your PCP (Primary Care Physician). Our recommendations are: Vitamin C 1000mg - Vitamin E 400 IU - … [Read more...] about TMJ Vitamin and Supplement Recommendations
The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness
by Rhonda V. Magee In a society where unconscious bias, microaggressions, institutionalized racism, and systemic injustices are so deeply ingrained, healing is an ongoing process. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of those like us, and to blame others. This book profoundly shows that in order to have … [Read more...] about The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness
Christian Nationalists Hate this Book
If God Is Love, Don't Be a Jerk: Finding a Faith That Makes Us Better Humans Thou Shalt Not Be Horrible. - Imagine for a moment what the world might look like if we as people of faith, morality, and conscience actually aspired to this mantra. What if we were fully burdened to create a world that was more loving and equitable than when we arrived? What if we invited one … [Read more...] about Christian Nationalists Hate this Book
The Queer God by Marcella Althaus-Reid
There are those who go to gay bars and salsa clubs with rosaries in their pockets, and who make camp chapels of their living rooms. Others enter churches with love letters hidden in their bags, because their need for God and their need for love refuse to fit into different compartments. But what goodness and righteousness can prevail if you are in love with someone whom you are … [Read more...] about The Queer God by Marcella Althaus-Reid