Always check with your health professional before taking any supplements, especially if you are taking other prescription medications. The following are some of the popular supplements used by bodybuilders. Creatine Monohydrate Creatine Monohydrate - Helps build muscle mass and improves exercise performance. Dosage: 30 grams per day but can be spaced for every other … [Read more...] about Our Favorite Bodybuilding Supplements
Amazon Needs Affiliate Link
TMJ Vitamin and Supplement Recommendations
TMJ - Temporal Mandibular Joint Problems TMJ issues plague many folks on a regular basis. When TMJ is minor, vitamins and supplements may help when the situation is minor and temporary. Remember, all forms of vitamins and supplements should be reviewed with your PCP (Primary Care Physician). Our recommendations are: Vitamin C 1000mg - Vitamin E 400 IU - … [Read more...] about TMJ Vitamin and Supplement Recommendations