Tips From the Experts "In adults, healthy levels are important for general health, disease risk, body composition, sexual function and just about everything else." Avoid Alcohol and Tobacco … [Read more...] about Naturally Increase Testosterone Levels
Health
Our Favorite Bodybuilding Supplements
Always check with your health professional before taking any supplements, especially if you are taking other prescription medications. The following are some of the popular supplements used by bodybuilders. Creatine Monohydrate Creatine Monohydrate - Helps build muscle mass and improves exercise performance. Dosage: 30 grams per day but can be spaced for every other … [Read more...] about Our Favorite Bodybuilding Supplements
Dumbbell Bench Press
The dumbbell bench press is an extremely effective movement for increasing upper body strength and muscle mass for both aesthetics and performance. … [Read more...] about Dumbbell Bench Press
TMJ Vitamin and Supplement Recommendations
TMJ - Temporal Mandibular Joint Problems TMJ issues plague many folks on a regular basis. When TMJ is minor, vitamins and supplements may help when the situation is minor and temporary. Remember, all forms of vitamins and supplements should be reviewed with your PCP (Primary Care Physician). Our recommendations are: Vitamin C 1000mg - Vitamin E 400 IU - … [Read more...] about TMJ Vitamin and Supplement Recommendations
How to use Creatine in your Bodybuilding Program
The most effective way to increase muscle creatine stores is to ingest 5 g of creatine monohydrate (or approximately 0.3 g/kg body weight) four times daily for 5–7 days. … [Read more...] about How to use Creatine in your Bodybuilding Program