Always check with your health professional before taking any supplements, especially if you are taking other prescription medications. The following are some of the popular supplements used by bodybuilders. Creatine Monohydrate Creatine Monohydrate - Helps build muscle mass and improves exercise performance. Dosage: 30 grams per day but can be spaced for every other … [Read more...] about Our Favorite Bodybuilding Supplements
Bodybuilding
Dumbbell Bench Press
The dumbbell bench press is an extremely effective movement for increasing upper body strength and muscle mass for both aesthetics and performance. … [Read more...] about Dumbbell Bench Press
How to use Creatine in your Bodybuilding Program
The most effective way to increase muscle creatine stores is to ingest 5 g of creatine monohydrate (or approximately 0.3 g/kg body weight) four times daily for 5–7 days. … [Read more...] about How to use Creatine in your Bodybuilding Program