Category: Health

  • Flu or COVID-19 Deaths?

    Flu or COVID-19 Deaths?

    The White House lies again. As of today, COVID-19 deaths are over 210,000. The current administration must get their facts straight.

    Infographic: How Many Americans Die From The Flu Each Year? | Statista You will find more infographics at Statista
  • Relieving Lower Back Pain

    Relieving Lower Back Pain

    Lower Back Pain
    Pixabay.com

    “Back pain can range in intensity from a dull, constant ache to a sudden, sharp or shooting pain. It can begin suddenly as a result of an accident or by lifting something heavy, or it can develop over time as we age. Getting too little exercise followed by a strenuous workout also can cause back pain.” 1

  • Tanning? Certain Foods Help Your Skin Tone

    Tanning? Certain Foods Help Your Skin Tone

    Tanning
    PixaBay

    “If you’re the type who likes to spray tan or spend hours under the sun… here’s a better alternative. Switch up your diet to food that’s rich in carotenoids. You know what they say – you are what you eat.

    Carotenoids are compounds which give your skin a natural glowing tan through regular intake. Some great sources include:

    • Butternut Squash
    • Cantaloupe Melon
    • Carrots
    • Dark Leafy Greens
    • Dried Apricots
    • Sweet Potato
    • Sweet Red Peppers

    A study that came out in The Quarterly Journal of Experimental Psychology showed that 86% of people found a carotenoid tan more attractive than a pale face. It also compared faces that had both carotenoid tan and sun tan versions – and more preferred the carotenoid type. So high-carotenoid foods aren’t just good for your health. They’re great for your skin.” 2

  • How Health Insurers Are Sucking Money Out Of Your Pockets

    Just days after a Commonwealth Fund report showed that American families are sending health insurance companies more and more of their income every year even as their deductibles skyrocket, the country’s biggest insurer reported massive 2021 profits and told investors to expect even higher profits in 2022. UnitedHealth on Wednesday reported 2021 profits of $24 billion on revenue of $287.6 billion. Executives told Wall Street they expect United will be the first insurer to take in more than $300 billion from its customers this year. 3

  • Four Incredible Stretches to Start Your Day

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    StretchingWith the holiday season being a busy time of year, stretching and exercising often get put on the back burner. Holiday preparation like festive decorating inside and out, shopping, standing, and carrying all of those heavy presents can leave a toll on the body leading to aches and pains often in the hips and low back areas. Thankfully, these aches and pains can be managed with a few simple daily stretches that only take 5-10 minutes.

    References:

    • FoothillsRehab.com, Ben Harrison, December 6, 2021

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