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Health

Relieving Lower Back Pain

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"Back pain can range in intensity from a dull, constant ache to a sudden, sharp or shooting pain. It can begin suddenly as a result of an accident or by lifting something heavy, or it can develop over time as we age. Getting too little exercise followed by a strenuous workout also can cause back pain." … [Read more...] about Relieving Lower Back Pain

Tanning? Certain Foods Help Your Skin Tone

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"If you’re the type who likes to spray tan or spend hours under the sun… here’s a better alternative. Switch up your diet to food that's rich in carotenoids. You know what they say – you are what you eat. Carotenoids are compounds which give your skin a natural glowing tan through regular intake. Some great sources include: Butternut SquashCantaloupe MelonCarrotsDark … [Read more...] about Tanning? Certain Foods Help Your Skin Tone

How Health Insurers Are Sucking Money Out Of Your Pockets

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Just days after a Commonwealth Fund report showed that American families are sending health insurance companies more and more of their income every year even as their deductibles skyrocket, the country’s biggest insurer reported massive 2021 profits and told investors to expect even higher profits in 2022. UnitedHealth on Wednesday reported 2021 profits of $24 billion on … [Read more...] about How Health Insurers Are Sucking Money Out Of Your Pockets