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  • One Way to Make Your Life More Enjoyable by Ross Reck

    One Way to Make Your Life More Enjoyable by Ross Reck

    Kindness
    Pixaby

    One of the best ways to make your life more enjoyable is to make it easy for people to be kind to you. And the easiest way to do this is to be kind and positive. People absolutely love to be kind to positive people because it’s pleasant and fun. When you approach them, they greet you with a smile and say something like, “Hi! It’s good to see you! How have you been?” They make you feel like you want to spend your whole day with them. Everywhere they go, they run into people who want to be kind to them. Being on the receiving end of all this kindness is what makes life enjoyable. On the other hand, people are reluctant to be kind to grumpy, negative people because it’s not pleasant. These people scowl, speak gruffly and when you approach them, they make you feel like you just got caught trespassing on their private property. So, the last thing you want to do is spend time with them. I overheard someone telling a negative person that she wouldn’t be able to take her to the grocery the next day. She snapped back and said, “Well, I guess I don’t eat tomorrow!” and walked away. There may be a few people who will be kind to these people out of a sense of duty, but it’s nothing compared to the amount of kindness a positive person receives. We all have a choice. Do we want an enjoyable happy life, or do we want an unhappy lonely one?

  • Onion of the Soul: Peeling back the layers to uncover the true self

    Onion of the Soul: Peeling back the layers to uncover the true self

    The Inspiring Story by Annette Hankins

    Onion of the Soul: Peeling back the layers to uncover the true self by Annette Hankins
    Amazon Available from Amazon.com

    Onion of the Soul attempts to help people along their journey of healing and self discovery. I focus on some of the painful layers that cause people to get stuck along their life journey. As I explore my layers and present the painful experiences of my life, I work on my healing along with the reader. I am not trying to pass myself off as an expert or someone who has had years of experience in this area, but I’m writing as someone who is traveling on this road of inner healing and discovery. I want to share with others the journey that I have taken and will continue to take as someone who is determined to peel away the layers of negative thoughts, feelings and beliefs that have held me back from what and who I am.

  • How to use Creatine in your Bodybuilding Program

    Creatine Monohydrate from Nutricost
    Amazon Available from Amazon.com

    The most effective way to increase muscle creatine stores is to ingest 5 g of creatine monohydrate (or approximately 0.3 g/kg body weight) four times daily for 5–7 days. 1

  • Flu or COVID-19 Deaths?

    Flu or COVID-19 Deaths?

    The White House lies again. As of today, COVID-19 deaths are over 210,000. The current administration must get their facts straight.

    Infographic: How Many Americans Die From The Flu Each Year? | Statista You will find more infographics at Statista
  • The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness

    The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness

    by Rhonda V. Magee

    The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities Through Mindfulness
    Amazon Available from Amazon.com

    In a society where unconscious bias, microaggressions, institutionalized racism, and systemic injustices are so deeply ingrained, healing is an ongoing process. When conflict and division are everyday realities, our instincts tell us to close ranks, to find the safety of those like us, and to blame others. This book profoundly shows that in order to have the difficult conversations required for working toward racial justice, inner work is essential. Through the practice of embodied mindfulness–paying attention to our thoughts, feelings, and physical sensations in an open, nonjudgmental way–we increase our emotional resilience, recognize our own biases, and become less reactive when triggered.

    As Sharon Salzberg, New York Times-bestselling author of Real Happiness writes, “Rhonda Magee is a significant new voice I’ve wanted to hear for a long time—a voice both unabashedly powerful and deeply loving in looking at race and racism.” Magee shows that embodied mindfulness calms our fears and helps us to exercise self-compassion. These practices help us to slow down and reflect on microaggressions–to hold them with some objectivity and distance–rather than bury unpleasant experiences so they have a cumulative effect over time. Magee helps us develop the capacity to address the fears and anxieties that would otherwise lead us to re-create patterns of separation and division.

    It is only by healing from injustices and dissolving our personal barriers to connection that we develop the ability to view others with compassion and to live in community with people of vastly different backgrounds and viewpoints. Incorporating mindfulness exercises, research, and Magee’s hard-won insights, The Inner Work of Racial Justice offers a road map to a more peaceful world.