How to use Creatine in your Bodybuilding Program

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Creatine Monohydrate from Nutricost
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The most effective way to increase muscle creatine stores is to ingest 5 g of creatine monohydrate (or approximately 0.3 g/kg body weight) four times daily for 5–7 days. 1

  1. National Library of Medicine, June 13, 2017 – International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine

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