I saw the following quote on Facebook, and I think it’s an excellent way to determine what kind of day you’ve had: “If you can lie down at night, knowing in your heart that you made someone’s day just a little bit better, you know you had a good day.” It doesn’t take much to make someone’s day better—a smile, a kind word, a hug, a compliment or just listening to what another person has to say. If you do these simple but caring things, you’ll not only make the world a better place, but you’ll feel better about yourself and sleep better as well.