TMJ – Temporal Mandibular Joint Problems
TMJ issues plague many folks on a regular basis. When TMJ is minor, vitamins and supplements may help when the situation is minor and temporary.
Remember, all forms of vitamins and supplements should be reviewed with your PCP (Primary Care Physician).
Our recommendations are:
Vitamin C 1000mg –
Vitamin E 400 IU –
Fish Oil – [Some forms need to be refrigerated] –
Krill Oil – [Some forms need to be refrigerated] –
Turmeric Capsules – Turmeric, a plant in the ginger family, is native to Southeast Asia and is grown commercially in that region, primarily in India. Its rhizome (underground stem) is used as a culinary spice and traditional medicine.
Historically, turmeric was used in Ayurveda and other traditional Indian medical systems, as well as Eastern Asian medical systems such as traditional Chinese medicine. In India, it was traditionally used for disorders of the skin, upper respiratory tract, joints, and digestive system.
Today, turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others. 1
Bromelain Capsules – “Bromelain is a group of enzymes found in the fruit and stem of the pineapple plant. Pineapple is native to the Americas but is now grown throughout the world in tropical and subtropical regions.
Historically, natives of Central and South America used pineapple for a variety of ailments, such as digestive disorders. Bromelain is promoted as a dietary supplement for reducing pain and swelling, especially of the nose and sinuses, gums, and other body parts after surgery or injury. It is also promoted for osteoarthritis, cancer, digestive problems, and muscle soreness.
Topical bromelain is promoted for burns.” 2
- National Center for Complementary and Integrative Health – Turmeric, turmeric root, Indian saffron
- National Center for Complementary and Integrative Health – Bromelain, bromelain, pineapple enzyme, pineapple extract
