Tips From the Experts
“In adults, healthy levels are important for general health, disease risk, body composition, sexual function and just about everything else.” 1
- Exercise and Weight Training
- Protein with limited Fats and Carbs – Mushrooms, spinach, pumpkin seeds, oysters, goji berries, brazil nuts, broccoli, kale, pomegranate, cacao
- Lower Stress (Cortisol)
- Sunshine and Vitamin D
- Other Supplements – Zinc
- Rest
- Natural “Boosters” – Ashwagandha, Giner, horny goat weed, Mucuna pruriens, Shilajit and Tongkat Ali.
Avoid Alcohol and Tobacco
- GymGuider.com – Here are 8 ways how to increase testosterone levels naturally
